Flan, caramel custard, dry mix, prepared with 2% milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with 2% milk
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 194% more |
| Protein | 2.99 g ★ | 2.38 g | Flan, caramel custard, dry mix, prepared with 2% milk has 26% more |
| Carbs | 18.82 g ★ | 7.18 g | Flan, caramel custard, dry mix, prepared with 2% milk has 162% more |
| Fat | 1.72 g | 0.41 g ★ | Flan, caramel custard, dry mix, prepared with 2% milk has 320% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 113 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 113 mg ★ | 40 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 183% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.