Flan vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Flan
Calories
188kcal
Protein
2g
Fat
1.6g
Carbs
43g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Flan | Beef Ground | Higher |
|---|---|---|---|
| Calories | 188kcal | 221kcal | Beef Ground |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 1.6g | 12.9g | Beef Ground |
| Carbs | 43g | 0g | Flan |
| Fiber | 0g | 0g | Equal |
| Sodium | 219mg | 74mg | Flan |
| Calcium | 83mg | 18mg | Flan |
| Iron | 0.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.5mg | 0mg | Flan |
| Potassium | 159mg | 333mg | Beef Ground |