Flan vs Avocados
Nutrition comparison — average per 100g across all varieties
Flan
Calories
188kcal ↑
Protein
2g
Fat
1.6g
Carbs
43g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Flan | Avocados | Higher |
|---|---|---|---|
| Calories | 188kcal | 149kcal | Flan |
| Protein | 2g | 2.1g | Avocados |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 43g | 8.3g | Flan |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 219mg | 6mg | Flan |
| Calcium | 83mg | 12mg | Flan |
| Iron | 0.1mg | 0.4mg | Avocados |
| Vitamin C | 0.5mg | 12.1mg | Avocados |
| Potassium | 159mg | 448mg | Avocados |