Flan Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Sweets
All Flan Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Flan, caramel custard, dry mix | 348 | 0g | 0g | 91.6g | 0g | 432mg | 24mg | 0.1mg | 0mg | 153mg |
| Flan, caramel custard, dry mix, prepared with 2% milk | 103 | 3g | 1.7g | 18.8g | 0g | 113mg | 113mg | 0.1mg | 0.7mg | 163mg |
| Flan, caramel custard, dry mix, prepared with whole milk | 113 | 3g | 3g | 18.7g | 0g | 112mg | 111mg | 0.1mg | 0.7mg | 160mg |
Recipes using Flan
Browse all recipes →Compare Flan with Another Food
Search for a food group to browse and compare its nutrition.