Flan vs Chicken
Nutrition comparison — average per 100g across all varieties
Flan
Calories
188kcal
Protein
2g
Fat
1.6g
Carbs
43g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Flan | Chicken | Higher |
|---|---|---|---|
| Calories | 188kcal | 219kcal | Chicken |
| Protein | 2g | 23.2g | Chicken |
| Fat | 1.6g | 12.9g | Chicken |
| Carbs | 43g | 1.4g | Flan |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 219mg | 165mg | Flan |
| Calcium | 83mg | 16mg | Flan |
| Iron | 0.1mg | 1.7mg | Chicken |
| Vitamin C | 0.5mg | 1mg | Chicken |
| Potassium | 159mg | 223mg | Chicken |