Flan vs Salmon
Nutrition comparison — average per 100g across all varieties
Flan
Calories
188kcal ↑
Protein
2g
Fat
1.6g
Carbs
43g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Flan | Salmon | Higher |
|---|---|---|---|
| Calories | 188kcal | 175kcal | Flan |
| Protein | 2g | 24.9g | Salmon |
| Fat | 1.6g | 7.9g | Salmon |
| Carbs | 43g | 0.1g | Flan |
| Fiber | 0g | 0g | Equal |
| Sodium | 219mg | 255mg | Salmon |
| Calcium | 83mg | 68mg | Flan |
| Iron | 0.1mg | 0.9mg | Salmon |
| Vitamin C | 0.5mg | 0.6mg | Salmon |
| Potassium | 159mg | 422mg | Salmon |