Flan vs Bananas
Nutrition comparison — average per 100g across all varieties
Flan
Calories
188kcal
Protein
2g
Fat
1.6g ↑
Carbs
43g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Flan | Bananas | Higher |
|---|---|---|---|
| Calories | 188kcal | 218kcal | Bananas |
| Protein | 2g | 2.5g | Bananas |
| Fat | 1.6g | 1.1g | Flan |
| Carbs | 43g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 219mg | 2mg | Flan |
| Calcium | 83mg | 14mg | Flan |
| Iron | 0.1mg | 0.7mg | Bananas |
| Vitamin C | 0.5mg | 7.9mg | Bananas |
| Potassium | 159mg | 925mg | Bananas |