Flan vs Egg
Nutrition comparison — average per 100g across all varieties
Flan
Calories
188kcal
Protein
2g
Fat
1.6g
Carbs
43g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Flan | Egg | Higher |
|---|---|---|---|
| Calories | 188kcal | 263kcal | Egg |
| Protein | 2g | 27.3g | Egg |
| Fat | 1.6g | 15.3g | Egg |
| Carbs | 43g | 2.2g | Flan |
| Fiber | 0g | 0g | Equal |
| Sodium | 219mg | 624mg | Egg |
| Calcium | 83mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 0.5mg | 0mg | Flan |
| Potassium | 159mg | 321mg | Egg |