Flan, caramel custard, dry mix, prepared with 2% milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with 2% milk
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with 2% milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 2.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 18.82 g ★ | 0.72 g | Flan, caramel custard, dry mix, prepared with 2% milk has 2514% more |
| Fat | 1.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 113 mg ★ | 142 mg | Egg, whole, raw, fresh has 20% more |
| Calcium | 113 mg ★ | 56 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 102% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 0% more |
| Potassium | 163 mg ★ | 138 mg | Flan, caramel custard, dry mix, prepared with 2% milk has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.