Flan vs Broccoli
Nutrition comparison — average per 100g across all varieties
Flan
Calories
188kcal ↑
Protein
2g
Fat
1.6g ↑
Carbs
43g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Flan | Broccoli | Higher |
|---|---|---|---|
| Calories | 188kcal | 29kcal | Flan |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 1.6g | 0.3g | Flan |
| Carbs | 43g | 5.5g | Flan |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 219mg | 73mg | Flan |
| Calcium | 83mg | 53mg | Flan |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 0.5mg | 60.1mg | Broccoli |
| Potassium | 159mg | 251mg | Broccoli |