Flan, caramel custard, dry mix, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with whole milk
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Flan, caramel custard, dry mix, prepared with whole milk has 223% more |
| Protein | 2.95 g ★ | 2.38 g | Flan, caramel custard, dry mix, prepared with whole milk has 24% more |
| Carbs | 18.68 g ★ | 7.18 g | Flan, caramel custard, dry mix, prepared with whole milk has 160% more |
| Fat | 3 g | 0.41 g ★ | Flan, caramel custard, dry mix, prepared with whole milk has 632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 112 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 111 mg ★ | 40 mg | Flan, caramel custard, dry mix, prepared with whole milk has 178% more |
| Iron | 0.06 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.