Flan, caramel custard, dry mix, prepared with whole milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Flan, caramel custard, dry mix, prepared with whole milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 2.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 18.68 g ★ | 0 g | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Fat | 3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Sodium | 112 mg | 74 mg ★ | Flan, caramel custard, dry mix, prepared with whole milk has 51% more |
| Calcium | 111 mg ★ | 15 mg | Flan, caramel custard, dry mix, prepared with whole milk has 640% more |
| Iron | 0.06 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Potassium | 160 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.