Flan, caramel custard, dry mix, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Flan, caramel custard, dry mix, prepared with whole milk
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 2.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 18.68 g ★ | 0.72 g | Flan, caramel custard, dry mix, prepared with whole milk has 2494% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 112 mg ★ | 142 mg | Egg, whole, raw, fresh has 21% more |
| Calcium | 111 mg ★ | 56 mg | Flan, caramel custard, dry mix, prepared with whole milk has 98% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Potassium | 160 mg ★ | 138 mg | Flan, caramel custard, dry mix, prepared with whole milk has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.