Flan, caramel custard, dry mix, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Flan, caramel custard, dry mix, prepared with whole milk
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Flan, caramel custard, dry mix, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 2.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 18.68 g ★ | 0 g | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Fat | 3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 43% more |
| Sodium | 112 mg | 90 mg ★ | Flan, caramel custard, dry mix, prepared with whole milk has 24% more |
| Calcium | 111 mg ★ | 8 mg | Flan, caramel custard, dry mix, prepared with whole milk has 1288% more |
| Iron | 0.06 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Flan, caramel custard, dry mix, prepared with whole milk has 0% more |
| Potassium | 160 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.