Flan, caramel custard, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Flan, caramel custard, dry mix
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Flan, caramel custard, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 165 kcal ★ | Flan, caramel custard, dry mix has 111% more |
| Protein | 0 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 91.6 g ★ | 0 g | Flan, caramel custard, dry mix has 0% more |
| Fat | 0 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Sodium | 432 mg | 74 mg ★ | Flan, caramel custard, dry mix has 484% more |
| Calcium | 24 mg ★ | 15 mg | Flan, caramel custard, dry mix has 60% more |
| Iron | 0.08 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Potassium | 153 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
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