Flan, caramel custard, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Flan, caramel custard, dry mix
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Flan, caramel custard, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 348 kcal | 143 kcal ★ | Flan, caramel custard, dry mix has 143% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 91.6 g ★ | 0.72 g | Flan, caramel custard, dry mix has 12622% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 432 mg | 142 mg ★ | Flan, caramel custard, dry mix has 204% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 153 mg ★ | 138 mg | Flan, caramel custard, dry mix has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.