Focaccia, Italian flatbread, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Focaccia, Italian flatbread, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 35 kcal ★ | Focaccia, Italian flatbread, plain has 611% more |
| Protein | 8.77 g ★ | 2.38 g | Focaccia, Italian flatbread, plain has 268% more |
| Carbs | 35.82 g ★ | 7.18 g | Focaccia, Italian flatbread, plain has 399% more |
| Fat | 7.89 g | 0.41 g ★ | Focaccia, Italian flatbread, plain has 1824% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 1.75 g | 1.39 g ★ | Focaccia, Italian flatbread, plain has 26% more |
| Sodium | 561 mg | 262 mg ★ | Focaccia, Italian flatbread, plain has 114% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 3.16 mg ★ | 0.67 mg | Focaccia, Italian flatbread, plain has 372% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 114 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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