Focaccia vs Bananas
Nutrition comparison — average per 100g across all varieties
Focaccia
Calories
249kcal ↑
Protein
8.8g ↑
Fat
7.9g ↑
Carbs
35.8g
Fiber
1.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Focaccia | Bananas | Higher |
|---|---|---|---|
| Calories | 249kcal | 218kcal | Focaccia |
| Protein | 8.8g | 2.5g | Focaccia |
| Fat | 7.9g | 1.1g | Focaccia |
| Carbs | 35.8g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 561mg | 2mg | Focaccia |
| Calcium | 35mg | 14mg | Focaccia |
| Iron | 3.2mg | 0.7mg | Focaccia |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 114mg | 925mg | Bananas |