Focaccia vs Avocados
Nutrition comparison — average per 100g across all varieties
Focaccia
Calories
249kcal ↑
Protein
8.8g ↑
Fat
7.9g
Carbs
35.8g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Focaccia | Avocados | Higher |
|---|---|---|---|
| Calories | 249kcal | 149kcal | Focaccia |
| Protein | 8.8g | 2.1g | Focaccia |
| Fat | 7.9g | 13.4g | Avocados |
| Carbs | 35.8g | 8.3g | Focaccia |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 561mg | 6mg | Focaccia |
| Calcium | 35mg | 12mg | Focaccia |
| Iron | 3.2mg | 0.4mg | Focaccia |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 114mg | 448mg | Avocados |