Focaccia vs Salmon
Nutrition comparison — average per 100g across all varieties
Focaccia
Calories
249kcal ↑
Protein
8.8g
Fat
7.9g
Carbs
35.8g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Focaccia | Salmon | Higher |
|---|---|---|---|
| Calories | 249kcal | 175kcal | Focaccia |
| Protein | 8.8g | 24.9g | Salmon |
| Fat | 7.9g | 7.9g | Equal |
| Carbs | 35.8g | 0.1g | Focaccia |
| Fiber | 1.8g | 0g | Focaccia |
| Sodium | 561mg | 255mg | Focaccia |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 3.2mg | 0.9mg | Focaccia |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 114mg | 422mg | Salmon |