Focaccia vs Egg
Nutrition comparison — average per 100g across all varieties
Focaccia
Calories
249kcal
Protein
8.8g
Fat
7.9g
Carbs
35.8g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Focaccia | Egg | Higher |
|---|---|---|---|
| Calories | 249kcal | 263kcal | Egg |
| Protein | 8.8g | 27.3g | Egg |
| Fat | 7.9g | 15.3g | Egg |
| Carbs | 35.8g | 2.2g | Focaccia |
| Fiber | 1.8g | 0g | Focaccia |
| Sodium | 561mg | 624mg | Egg |
| Calcium | 35mg | 94mg | Egg |
| Iron | 3.2mg | 2.7mg | Focaccia |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 114mg | 321mg | Egg |