Focaccia, Italian flatbread, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Focaccia, Italian flatbread, plain
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Focaccia, Italian flatbread, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 249 kcal | 143 kcal ★ | Focaccia, Italian flatbread, plain has 74% more |
| Protein | 8.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 35.82 g ★ | 0.72 g | Focaccia, Italian flatbread, plain has 4875% more |
| Fat | 7.89 g ★ | 9.51 g | Egg, whole, raw, fresh has 17% more |
| Fiber | 1.8 g ★ | 0 g | Focaccia, Italian flatbread, plain has 0% more |
| Sugar | 1.75 g | 0.37 g ★ | Focaccia, Italian flatbread, plain has 373% more |
| Sodium | 561 mg | 142 mg ★ | Focaccia, Italian flatbread, plain has 295% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 3.16 mg ★ | 1.75 mg | Focaccia, Italian flatbread, plain has 81% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
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