Focaccia vs Broccoli
Nutrition comparison — average per 100g across all varieties
Focaccia
Calories
249kcal ↑
Protein
8.8g ↑
Fat
7.9g ↑
Carbs
35.8g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Focaccia | Broccoli | Higher |
|---|---|---|---|
| Calories | 249kcal | 29kcal | Focaccia |
| Protein | 8.8g | 2.7g | Focaccia |
| Fat | 7.9g | 0.3g | Focaccia |
| Carbs | 35.8g | 5.5g | Focaccia |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 561mg | 73mg | Focaccia |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 3.2mg | 0.7mg | Focaccia |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 114mg | 251mg | Broccoli |