Formulated bar, high fiber, chewy, oats and chocolate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Formulated bar, high fiber, chewy, oats and chocolate
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 1011% more |
| Protein | 5 g ★ | 2.38 g | Formulated bar, high fiber, chewy, oats and chocolate has 110% more |
| Carbs | 69.82 g ★ | 7.18 g | Formulated bar, high fiber, chewy, oats and chocolate has 872% more |
| Fat | 10 g | 0.41 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 2339% more |
| Fiber | 22.5 g ★ | 3.3 g | Formulated bar, high fiber, chewy, oats and chocolate has 582% more |
| Sugar | 25 g | 1.39 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 1699% more |
| Sodium | 237 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Calcium | 250 mg ★ | 40 mg | Formulated bar, high fiber, chewy, oats and chocolate has 525% more |
| Iron | 0.9 mg ★ | 0.67 mg | Formulated bar, high fiber, chewy, oats and chocolate has 34% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 447 mg ★ | 293 mg | Formulated bar, high fiber, chewy, oats and chocolate has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.