Formulated Bar vs Egg
Nutrition comparison — average per 100g across all varieties
Formulated Bar
Calories
388kcal ↑
Protein
18.9g
Fat
11g
Carbs
54.1g ↑
Fiber
7.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Formulated Bar | Egg | Higher |
|---|---|---|---|
| Calories | 388kcal | 263kcal | Formulated Bar |
| Protein | 18.9g | 27.3g | Egg |
| Fat | 11g | 15.3g | Egg |
| Carbs | 54.1g | 2.2g | Formulated Bar |
| Fiber | 7.3g | 0g | Formulated Bar |
| Sodium | 338mg | 624mg | Egg |
| Calcium | 772mg | 94mg | Formulated Bar |
| Iron | 9.4mg | 2.7mg | Formulated Bar |
| Vitamin C | 121.2mg | 0mg | Formulated Bar |
| Potassium | 387mg | 321mg | Formulated Bar |