Formulated Bar vs Bananas
Nutrition comparison — average per 100g across all varieties
Formulated Bar
Calories
388kcal ↑
Protein
18.9g ↑
Fat
11g ↑
Carbs
54.1g
Fiber
7.3g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Formulated Bar | Bananas | Higher |
|---|---|---|---|
| Calories | 388kcal | 218kcal | Formulated Bar |
| Protein | 18.9g | 2.5g | Formulated Bar |
| Fat | 11g | 1.1g | Formulated Bar |
| Carbs | 54.1g | 55.6g | Bananas |
| Fiber | 7.3g | 6.3g | Formulated Bar |
| Sodium | 338mg | 2mg | Formulated Bar |
| Calcium | 772mg | 14mg | Formulated Bar |
| Iron | 9.4mg | 0.7mg | Formulated Bar |
| Vitamin C | 121.2mg | 7.9mg | Formulated Bar |
| Potassium | 387mg | 925mg | Bananas |