Formulated Bar vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Formulated Bar
Calories
388kcal
Protein
18.9g ↑
Fat
11g ↑
Carbs
54.1g
Fiber
7.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Formulated Bar | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 388kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18.9g | 16.9g | Formulated Bar |
| Fat | 11g | 6.9g | Formulated Bar |
| Carbs | 54.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 7.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 338mg | 2mg | Formulated Bar |
| Calcium | 772mg | 54mg | Formulated Bar |
| Iron | 9.4mg | 4.7mg | Formulated Bar |
| Vitamin C | 121.2mg | 0mg | Formulated Bar |
| Potassium | 387mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |