Formulated Bar vs Avocados
Nutrition comparison — average per 100g across all varieties
Formulated Bar
Calories
388kcal ↑
Protein
18.9g ↑
Fat
11g
Carbs
54.1g ↑
Fiber
7.3g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Formulated Bar | Avocados | Higher |
|---|---|---|---|
| Calories | 388kcal | 149kcal | Formulated Bar |
| Protein | 18.9g | 2.1g | Formulated Bar |
| Fat | 11g | 13.4g | Avocados |
| Carbs | 54.1g | 8.3g | Formulated Bar |
| Fiber | 7.3g | 6.4g | Formulated Bar |
| Sodium | 338mg | 6mg | Formulated Bar |
| Calcium | 772mg | 12mg | Formulated Bar |
| Iron | 9.4mg | 0.4mg | Formulated Bar |
| Vitamin C | 121.2mg | 12.1mg | Formulated Bar |
| Potassium | 387mg | 448mg | Avocados |