Formulated bar, high fiber, chewy, oats and chocolate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Formulated bar, high fiber, chewy, oats and chocolate
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Formulated bar, high fiber, chewy, oats and chocolate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Formulated bar, high fiber, chewy, oats and chocolate has 172% more |
| Protein | 5 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 69.82 g ★ | 0.72 g | Formulated bar, high fiber, chewy, oats and chocolate has 9597% more |
| Fat | 10 g | 9.51 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 5% more |
| Fiber | 22.5 g ★ | 0 g | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Sugar | 25 g | 0.37 g ★ | Formulated bar, high fiber, chewy, oats and chocolate has 6657% more |
| Sodium | 237 mg | 142 mg ★ | Formulated bar, high fiber, chewy, oats and chocolate has 67% more |
| Calcium | 250 mg ★ | 56 mg | Formulated bar, high fiber, chewy, oats and chocolate has 346% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Formulated bar, high fiber, chewy, oats and chocolate has 0% more |
| Potassium | 447 mg ★ | 138 mg | Formulated bar, high fiber, chewy, oats and chocolate has 224% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.