Formulated Bar vs Broccoli
Nutrition comparison — average per 100g across all varieties
Formulated Bar
Calories
388kcal ↑
Protein
18.9g ↑
Fat
11g ↑
Carbs
54.1g ↑
Fiber
7.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Formulated Bar | Broccoli | Higher |
|---|---|---|---|
| Calories | 388kcal | 29kcal | Formulated Bar |
| Protein | 18.9g | 2.7g | Formulated Bar |
| Fat | 11g | 0.3g | Formulated Bar |
| Carbs | 54.1g | 5.5g | Formulated Bar |
| Fiber | 7.3g | 2.8g | Formulated Bar |
| Sodium | 338mg | 73mg | Formulated Bar |
| Calcium | 772mg | 53mg | Formulated Bar |
| Iron | 9.4mg | 0.7mg | Formulated Bar |
| Vitamin C | 121.2mg | 60.1mg | Formulated Bar |
| Potassium | 387mg | 251mg | Formulated Bar |