Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 35 kcal ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1051% more |
| Protein | 20.75 g ★ | 2.38 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 772% more |
| Carbs | 52.49 g ★ | 7.18 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 631% more |
| Fat | 12.19 g | 0.41 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2873% more |
| Fiber | 4.3 g ★ | 3.3 g | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 30% more |
| Sugar | 16.9 g | 1.39 g ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1116% more |
| Sodium | 386 mg | 262 mg ★ | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 47% more |
| Calcium | 886 mg ★ | 40 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2115% more |
| Iron | 14.2 mg ★ | 0.67 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2019% more |
| Vitamin C | 68 mg ★ | 64.9 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5% more |
| Potassium | 412 mg ★ | 293 mg | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.