Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1003% more |
| Protein | 16.19 g ★ | 2.38 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 580% more |
| Carbs | 60.21 g ★ | 7.18 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 739% more |
| Fat | 8.92 g | 0.41 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 2076% more |
| Fiber | 5.1 g ★ | 3.3 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 55% more |
| Sugar | 25 g | 1.39 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1699% more |
| Sodium | 253 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 668 mg ★ | 40 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1570% more |
| Iron | 4.98 mg ★ | 0.67 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 643% more |
| Vitamin C | 96.6 mg ★ | 64.9 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 49% more |
| Potassium | 289 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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