Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 386 kcal | 143 kcal ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 170% more |
| Protein | 16.19 g ★ | 12.56 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 29% more |
| Carbs | 60.21 g ★ | 0.72 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 8263% more |
| Fat | 8.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 6% more |
| Fiber | 5.1 g ★ | 0 g | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 0% more |
| Sugar | 25 g | 0.37 g ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 6657% more |
| Sodium | 253 mg | 142 mg ★ | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 78% more |
| Calcium | 668 mg ★ | 56 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 1093% more |
| Iron | 4.98 mg ★ | 1.75 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 185% more |
| Vitamin C | 96.6 mg ★ | 0 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 0% more |
| Potassium | 289 mg ★ | 138 mg | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.