Formulated Bar, SOUTH BEACH protein bar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 412 kcal | 35 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 1077% more |
| Protein | 30.34 g ★ | 2.38 g | Formulated Bar, SOUTH BEACH protein bar has 1175% more |
| Carbs | 38.4 g ★ | 7.18 g | Formulated Bar, SOUTH BEACH protein bar has 435% more |
| Fat | 15.17 g | 0.41 g ★ | Formulated Bar, SOUTH BEACH protein bar has 3600% more |
| Fiber | 7.3 g ★ | 3.3 g | Formulated Bar, SOUTH BEACH protein bar has 121% more |
| Sugar | 15.17 g | 1.39 g ★ | Formulated Bar, SOUTH BEACH protein bar has 991% more |
| Sodium | 436 mg | 262 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 66% more |
| Calcium | 322 mg ★ | 40 mg | Formulated Bar, SOUTH BEACH protein bar has 705% more |
| Iron | 5.4 mg ★ | 0.67 mg | Formulated Bar, SOUTH BEACH protein bar has 706% more |
| Vitamin C | 27.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 793 mg ★ | 293 mg | Formulated Bar, SOUTH BEACH protein bar has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.