Formulated Bar, SOUTH BEACH protein bar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Formulated Bar, SOUTH BEACH protein bar
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 412 kcal | 143 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 188% more |
| Protein | 30.34 g ★ | 12.56 g | Formulated Bar, SOUTH BEACH protein bar has 142% more |
| Carbs | 38.4 g ★ | 0.72 g | Formulated Bar, SOUTH BEACH protein bar has 5233% more |
| Fat | 15.17 g | 9.51 g ★ | Formulated Bar, SOUTH BEACH protein bar has 60% more |
| Fiber | 7.3 g ★ | 0 g | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sugar | 15.17 g | 0.37 g ★ | Formulated Bar, SOUTH BEACH protein bar has 4000% more |
| Sodium | 436 mg | 142 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 207% more |
| Calcium | 322 mg ★ | 56 mg | Formulated Bar, SOUTH BEACH protein bar has 475% more |
| Iron | 5.4 mg ★ | 1.75 mg | Formulated Bar, SOUTH BEACH protein bar has 209% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 138 mg | Formulated Bar, SOUTH BEACH protein bar has 475% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.