Formulated Bar, SOUTH BEACH protein bar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Formulated Bar, SOUTH BEACH protein bar
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Formulated Bar, SOUTH BEACH protein bar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 412 kcal | 153 kcal ★ | Formulated Bar, SOUTH BEACH protein bar has 169% more |
| Protein | 30.34 g ★ | 24.58 g | Formulated Bar, SOUTH BEACH protein bar has 23% more |
| Carbs | 38.4 g ★ | 0 g | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Fat | 15.17 g | 5.28 g ★ | Formulated Bar, SOUTH BEACH protein bar has 187% more |
| Fiber | 7.3 g ★ | 0 g | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sugar | 15.17 g | 0 g ★ | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Sodium | 436 mg | 90 mg ★ | Formulated Bar, SOUTH BEACH protein bar has 384% more |
| Calcium | 322 mg ★ | 8 mg | Formulated Bar, SOUTH BEACH protein bar has 3925% more |
| Iron | 5.4 mg ★ | 0.45 mg | Formulated Bar, SOUTH BEACH protein bar has 1100% more |
| Vitamin C | 27.9 mg ★ | 0 mg | Formulated Bar, SOUTH BEACH protein bar has 0% more |
| Potassium | 793 mg ★ | 439 mg | Formulated Bar, SOUTH BEACH protein bar has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.