Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 35 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1117% more |
| Protein | 30 g ★ | 2.38 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1161% more |
| Carbs | 45 g ★ | 7.18 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 527% more |
| Fat | 14 g | 0.41 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 3315% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 27 g | 1.39 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 1842% more |
| Sodium | 444 mg | 262 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 69% more |
| Calcium | 200 mg ★ | 40 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 400% more |
| Iron | 3.6 mg ★ | 0.67 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 437% more |
| Vitamin C | 120 mg ★ | 64.9 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 85% more |
| Potassium | 250 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
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