Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 426 kcal | 143 kcal ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 198% more |
| Protein | 30 g ★ | 12.56 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 139% more |
| Carbs | 45 g ★ | 0.72 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 6150% more |
| Fat | 14 g | 9.51 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 47% more |
| Fiber | 2 g ★ | 0 g | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 0% more |
| Sugar | 27 g | 0.37 g ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 7197% more |
| Sodium | 444 mg | 142 mg ★ | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 213% more |
| Calcium | 200 mg ★ | 56 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 257% more |
| Iron | 3.6 mg ★ | 1.75 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 106% more |
| Vitamin C | 120 mg ★ | 0 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 0% more |
| Potassium | 250 mg ★ | 138 mg | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.