Frankfurter, beef, heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, beef, heated
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Frankfurter, beef, heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 35 kcal ★ | Frankfurter, beef, heated has 820% more |
| Protein | 11.69 g ★ | 2.38 g | Frankfurter, beef, heated has 391% more |
| Carbs | 2.66 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fat | 29.36 g | 0.41 g ★ | Frankfurter, beef, heated has 7061% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 852 mg | 262 mg ★ | Frankfurter, beef, heated has 225% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.22 mg ★ | 0.67 mg | Frankfurter, beef, heated has 82% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 252 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.