Frankfurter, beef, heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, beef, heated
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Frankfurter, beef, heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 322 kcal | 143 kcal ★ | Frankfurter, beef, heated has 125% more |
| Protein | 11.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 2.66 g ★ | 0.72 g | Frankfurter, beef, heated has 269% more |
| Fat | 29.36 g | 9.51 g ★ | Frankfurter, beef, heated has 209% more |
| Sugar | 1.27 g | 0.37 g ★ | Frankfurter, beef, heated has 243% more |
| Sodium | 852 mg | 142 mg ★ | Frankfurter, beef, heated has 500% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Potassium | 252 mg ★ | 138 mg | Frankfurter, beef, heated has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.