Frankfurter, beef, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, beef, low fat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Frankfurter, beef, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 12 g ★ | 2 g | Frankfurter, beef, low fat has 500% more |
| Carbs | 1.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Fat | 9.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.85 g | 0.66 g ★ | Frankfurter, beef, low fat has 29% more |
| Sodium | 744 mg | 7 mg ★ | Frankfurter, beef, low fat has 10529% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.15 mg ★ | 0.55 mg | Frankfurter, beef, low fat has 109% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.