Frankfurter, beef, low fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Frankfurter, beef, low fat
4 wins
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Bananas, raw
7 wins
| Nutrient | Frankfurter, beef, low fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 89 kcal ★ | Frankfurter, beef, low fat has 57% more |
| Protein | 12 g ★ | 1.09 g | Frankfurter, beef, low fat has 1001% more |
| Carbs | 1.6 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 9.5 g | 0.33 g ★ | Frankfurter, beef, low fat has 2779% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.85 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 744 mg | 1 mg ★ | Frankfurter, beef, low fat has 74300% more |
| Calcium | 8 mg ★ | 5 mg | Frankfurter, beef, low fat has 60% more |
| Iron | 1.15 mg ★ | 0.26 mg | Frankfurter, beef, low fat has 342% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 129 mg | 358 mg ★ | Bananas, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.