Frankfurter, beef, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Frankfurter, beef, low fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Frankfurter, beef, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 1.6 g ★ | 0 g | Frankfurter, beef, low fat has 0% more |
| Fat | 9.5 g | 2.08 g ★ | Frankfurter, beef, low fat has 357% more |
| Sugar | 0.85 g | 0 g ★ | Frankfurter, beef, low fat has 0% more |
| Sodium | 744 mg | 99 mg ★ | Frankfurter, beef, low fat has 652% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.15 mg ★ | 0.71 mg | Frankfurter, beef, low fat has 62% more |
| Vitamin C | 1 mg ★ | 0 mg | Frankfurter, beef, low fat has 0% more |
| Potassium | 129 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.