Frankfurter, beef, pork, and turkey, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 32% more |
| Protein | 12.5 g ★ | 2 g | Frankfurter, beef, pork, and turkey, fat free has 525% more |
| Carbs | 11.21 g ★ | 8.53 g | Frankfurter, beef, pork, and turkey, fat free has 31% more |
| Fat | 1.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 880 mg | 7 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 12471% more |
| Calcium | 54 mg ★ | 12 mg | Frankfurter, beef, pork, and turkey, fat free has 350% more |
| Iron | 1.78 mg ★ | 0.55 mg | Frankfurter, beef, pork, and turkey, fat free has 224% more |
| Vitamin C | 24 mg ★ | 10 mg | Frankfurter, beef, pork, and turkey, fat free has 140% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.