Frankfurter, beef, pork, and turkey, fat free vs Bananas, raw
Nutrition comparison per 100g
🏆
Frankfurter, beef, pork, and turkey, fat free
5 wins
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Bananas, raw
6 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 89 kcal ★ | Frankfurter, beef, pork, and turkey, fat free has 22% more |
| Protein | 12.5 g ★ | 1.09 g | Frankfurter, beef, pork, and turkey, fat free has 1047% more |
| Carbs | 11.21 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 1.59 g | 0.33 g ★ | Frankfurter, beef, pork, and turkey, fat free has 382% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 880 mg | 1 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 87900% more |
| Calcium | 54 mg ★ | 5 mg | Frankfurter, beef, pork, and turkey, fat free has 980% more |
| Iron | 1.78 mg ★ | 0.26 mg | Frankfurter, beef, pork, and turkey, fat free has 585% more |
| Vitamin C | 24 mg ★ | 8.7 mg | Frankfurter, beef, pork, and turkey, fat free has 176% more |
| Potassium | 220 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.