Frankfurter, beef, pork, and turkey, fat free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Protein | 12.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Carbs | 11.21 g ★ | 0 g | Frankfurter, beef, pork, and turkey, fat free has 0% more |
| Fat | 1.59 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Sodium | 880 mg | 74 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 1089% more |
| Calcium | 54 mg ★ | 15 mg | Frankfurter, beef, pork, and turkey, fat free has 260% more |
| Iron | 1.78 mg ★ | 1.04 mg | Frankfurter, beef, pork, and turkey, fat free has 71% more |
| Vitamin C | 24 mg ★ | 0 mg | Frankfurter, beef, pork, and turkey, fat free has 0% more |
| Potassium | 220 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.