Frankfurter, beef, pork, and turkey, fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 12.5 g ★ | 2.69 g | Frankfurter, beef, pork, and turkey, fat free has 365% more |
| Carbs | 11.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 1.59 g | 0.28 g ★ | Frankfurter, beef, pork, and turkey, fat free has 468% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 880 mg | 382 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 130% more |
| Calcium | 54 mg ★ | 10 mg | Frankfurter, beef, pork, and turkey, fat free has 440% more |
| Iron | 1.78 mg ★ | 0.2 mg | Frankfurter, beef, pork, and turkey, fat free has 790% more |
| Vitamin C | 24 mg ★ | 0 mg | Frankfurter, beef, pork, and turkey, fat free has 0% more |
| Potassium | 220 mg ★ | 35 mg | Frankfurter, beef, pork, and turkey, fat free has 529% more |
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Compare whole food groups for a cleaner, averaged breakdown.