Frankfurter, beef, pork, and turkey, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 12.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 11.21 g ★ | 0 g | Frankfurter, beef, pork, and turkey, fat free has 0% more |
| Fat | 1.59 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Sodium | 880 mg | 99 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 789% more |
| Calcium | 54 mg ★ | 9 mg | Frankfurter, beef, pork, and turkey, fat free has 500% more |
| Iron | 1.78 mg ★ | 0.71 mg | Frankfurter, beef, pork, and turkey, fat free has 151% more |
| Vitamin C | 24 mg ★ | 0 mg | Frankfurter, beef, pork, and turkey, fat free has 0% more |
| Potassium | 220 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.