Frankfurter, beef, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Frankfurter, beef, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 315 kcal | 160 kcal ★ | Frankfurter, beef, unheated has 97% more |
| Protein | 11.69 g ★ | 2 g | Frankfurter, beef, unheated has 485% more |
| Carbs | 2.97 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 28.1 g | 14.66 g ★ | Frankfurter, beef, unheated has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.17 g | 0.66 g ★ | Frankfurter, beef, unheated has 77% more |
| Sodium | 865 mg | 7 mg ★ | Frankfurter, beef, unheated has 12257% more |
| Calcium | 14 mg ★ | 12 mg | Frankfurter, beef, unheated has 17% more |
| Iron | 1.12 mg ★ | 0.55 mg | Frankfurter, beef, unheated has 104% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 364 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.