Frankfurter, beef, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Frankfurter, beef, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 11.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 2.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 28.1 g | 6.9 g ★ | Frankfurter, beef, unheated has 307% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.17 g | 0 g ★ | Frankfurter, beef, unheated has 0% more |
| Sodium | 865 mg | 2 mg ★ | Frankfurter, beef, unheated has 43150% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 1.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Potassium | 364 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.